What to eat before going to a Room Escape? Foods that will help you

04 Jul What to eat before going to a Room Escape? Foods that will help you

If you're going to an escape room, you should make sure you're prepared, as long as you want your brain to function as optimally as possible as you try to figure out (along with your companions) the riddles and puzzles of the game. One of the best ways to activate those neurons is with proper nutrition. The million-dollar question isWhat to eat before you go to a Room Escape? This is where we want to help you to achieve maximum physical and mental performance during the adventure.

First of all, if you don't know what to eat before going to a Room Escape, there is a chance that you may end up feeling exhausted before you finish the challenge. Mother Nature offers us foods that can help us keep our brains in shape.

While activities such as yoga or other exercises allow us to strengthen our cognitive capacity, having knowledge about what foods to eat and how to eat them can help us to improve our cognitive performance. before we go into an escape room can be key to achieving good results.

Here are some foods that will help you perform at your best in an escape game.

We tell you what to eat before you go to a Room Escape

Eating a good diet has a great influence on any activity we are going to carry out in our lives. We cannot forget, however, that overcoming the challenges of Room Escape games requires more concentration and mental work than any other task.

What to eat before you go to a Room Escape is something that fans of this type of game should be aware of, of course, if they really want to increase their chances of success. Let's take a look at the foods most recommended by specialists:

• Fish

Fish is the perfect food if you are going to an escape room, as it is high in DHA and omega-3. Two elements that help maintain brain function, plus it's low in fat and high in protein, making it easier to concentrate.

• Dark green leafy vegetables

Dark green leafy vegetables are excellent for the body in general, especially for the brain. In fact, these foods reduce the total amount of amino acids in the blood, which helps protect the brain from neuronal damage.

On the other hand, folic acid, found in vegetables such as kale, broccoli and spinach, can break down these amino acids and keep the brain fit.

• Wholegrain foods

While carbohydrates can help nourish the brain and keep it alert, inadequate carbohydrate intake can also lead to a crash after a few hours. Wholegrain foods, on the other hand, are perfect if you need to concentrate for long periods of time.

It's a fact, when you ask yourself about what to eat before going to a Room Escape, you should consider wholegrain foods. Because the glucose present in them is released slowly in the body, unlike refined carbohydrates which tend to be released much faster.

All this helps to keep glucose levels sufficiently high throughout the day, keeping you alert and energised.

• Blueberries

Blueberries are one of the most common and readily available superfoods we have, and they provide many benefits to the brain and overall body function. Studies have shown that these fruits help stop short-term memory loss, which is essential when it comes to solving puzzles and riddles.

They are even excellent for improving coordination skills, which can also come in handy when you find yourself in an escape room.

• Dark chocolate

You may already know about the antioxidant properties of dark chocolate, but did you know that it contains compounds that could help improve brain function? Flavonoids are one of them, and despite being responsible for its bitter taste, they have anti-inflammatory properties that will sharpen our concentration while helping to lower blood pressure.

• Beetroot

Nowadays, when we talk about what to eat before you go to a Room Escape beetroot is always in the conversation. Especially because they are composed of nitrates that facilitate blood flow to the body, including the brain.

Beetroots are therefore not only excellent for improving the appearance and taste profile of salads, but also for optimising our mental capacities.

• Walnuts

Walnuts, hazelnuts, peanuts and almonds are a great source of protein, healthy fats and help us avoid distractions. The natural minerals in nuts enhance cognitive abilities, such as thinking, understanding and remembering. In other words; the skills we need to overcoming a game of Escape Room.

• Tomatoes with extra virgin olive oil

When thinking about what to eat before going to a Room Escape, extra virgin olive oil and tomatoes are unlikely to be the preferred choices. These foods, however, have been shown to boost the brain's abilities on their own.

So why not combine them? This way you will promote your memory, thanks to the properties of olive oil, while keeping your brain cells intact, thanks to the positive effects of tomato.

Conclusions

What to eat before you go to a Room Escape is not a question that many people ask themselves when they set out to participate in this kind of play activity. But, hard as it may be to believe, it can make all the difference in maintaining concentration and ensuring our brains function properly during the challenge.

In short, if you want to offer the best performance in an escape room, make sure you stock up on the foods described in this post. Believe us! They will help you work to the best of your cognitive abilities, in the interest of solving the puzzles you face, along with your companions, during the game.