12 foods that help to improve concentration and memory in a Room Escape

26 Mar 12 foods that help to improve concentration and memory in a Room Escape

In order to give the best physical and mental performance in a game of escapology, it is very important to have a good diet.

There are foods that not only give you the energy you need to carry out your activities, there are also foods that help keep your brain in shape. Yes, as you read, it's not just yoga and a few exercises that strengthen your cognitive capacity.

Now the question is... do you know them? In this post we share with you 12 foods that help to improve concentration and memory in a Room Escape.

Essential foods to improve your cognitive and memory capacity

1. Oats

Let's start with one of the nutritious and digestive cereals. But, apart from that, its richness in fibre is perfect for nourishing the brain with healthy sugars and B vitamins, something that will help you improve your cognitive abilities.

2. Kale

The deep green colour of kale tells us that it is high in chlorophyll and antioxidants that protect the brain from free radicals.

3. Banana

Maybe you didn't expect to see this food here, did you? The truth is that it is considered the best fruit to take care of your memory and your brain in general. Why is that? Well, because it's rich in tryptophan and represents a good source of magnesium, potassium and vitamin C.

4. Blue fish

Fish such as salmon, sardines, herring and mackerel are the main suppliers of Omega-3, a component that is important for the functioning of neurons and also contributes greatly to memory.

In short, an escapist should eat fish at least 2 or 3 times a week.

5. Pasta

If you love live Room Escape games, then you should include pasta in your diet, as this food will provide your brain with glucose, which will translate into better cognitive functioning.

6. Blueberries

Blueberries protect the brain from free radicals and optimise long-term improvement. What's more, they contain potassium among their properties, which means they help the transmission and formation of neurotransmitters. A handful a day will do you good.

7. Walnuts

Walnuts look like a miniature version of our brains. And yes, by giving them this appearance, nature is giving us a message about how good they are for strengthening memory and cognitive functioning in general.

8. Wholegrain foods

Both whole grain bread and whole grain crackers have an amino acid called L-Tryptophan, which is absorbed by the brain to generate serotonin, a substance essential for reducing stress and increasing concentration.

9. Eggs

Eggs contain nine essential amino acids, including some basic nutrients for the brain, especially the yolk, which has choline and lutein, ideal for memory.

10. Chicken

Those who eat grilled chicken - at least twice a week - will be able to think faster and clearer. When you eat chicken, your body releases L-Tyrosine, an amino acid that promotes the production of the neurotransmitters noradrenaline and dopamine.

11. Yoghurt

Almost all dairy products contain calcium and nutrients, but yoghurt provides an amino acid known as tyrosone, which aids in the generation of neurotransmitters and helps improve memory and alertness.

12. Chocolate

What better way to end this list than with chocolate? Well, we are talking about a brain stimulator par excellence thanks to its richness in theobromine and theophylline. It is also a good de-stressor.

Eating a chocolate bar before entering the escape room will help you release tension and improve your concentration.

Now that you know these foods, you have no excuses for not working on your concentration and memory to achieve better results in escape games.